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Its not how good you are,
its how good you want to be.

I can't take it
Wednesday, April 6, 2011

Hello throwers! If you ever read this, I hope all of you are well and prepared because Nationals is in

7 days!!!!

I have trained with you guys from the beginning and i know we all have our ups and our downs. I hope that you guys will not let your downs stop you from being the best that you can be and not let your ups make you complacent. I believe in each and everyone of you and even though i know alot of people say our team isn't as strong as it has been, I know that we all have what it takes to prove them wrong. It wont be easy, but i hope the everyone of you will give your best and fight all the way to the end for the team and for yourself. Winning is fun, but winning when no one thinks we can is awesome. The other day i was talking to coach and he told me i dont have to say anything to anyone, just let my Javelin do the talking. Likewise, i hope you guys will let your respective throws do the talking for you. I know all of you can do it but my believing wont help you achieve anything if you dont believe in yourself. Anyone can say alot of things to you, i can tell you a gazillion million times you can do it, coach can tell you what went wrong with your throw, but that is the most we can do. We can't help you if you don't help yourself. Don't be discouraged if coach scolds you during training or when you think he can't even be bothered to talk to you. Remember he told us he's only angry because we're not doing what we're capable of. It shows that we can do it! So, this is not the time for you to lose hope. Keep on trying and you'll get it. Lastly, as hard as this may seem, please try not to waste your energy being afraid. I've been afraid for every competition in my life and i can assure you it does you no good at all. Focus on what you have to do to make your javelin/shotput/discus fly. Big muscle, strong drive into your throw! You can do this, LOVE YOU GUYZXS OK >:') We've come a long way, don't let it all go to waste.
Look at that girl in the mirror and tell her YES I CAN JUST YOU WAIT. >:) Overcome yourself and you can do anything. Stay strong and don't stop fighting.

NICOLE HENG LIN LI
YOU ZHUUUUUUUUUU. Don't be absurd okay. YOU CAN ONE. I've seen you use your hip and hit the wall or at least near it. Don't say your throws were flukes because you know they aren't. YOU CAN DO IT PLEASE BELIEVE IN YOURSELF WE ALL BELIEVE IN YOU. And the team depends on you remember! You're always the one telling us to have more confidence, you must model the way and do the same! I believe in you okay, your hip can do so much more than that. Your shot can fly so much more than that. Don't let one bad day bring you down. This is not the time Nicole Heng Lin Li! BELIEVE. FLY FLY FLY~~
GENIS/CHARLOTTE
HELLO DARLING JUNIORZXS I KNOW YOUR EVENT IS NEXT WEEK ARE YOU EXCITED?? :)
Stay confident and keep on believing you can do it okay! You only have 6 throws to show them what you've got, don't waste them. CHARLIE, remember to stay tall and be confident and NINJA!! Just stay calm and believe >;)
GENIS! Remember the other day i challenged you and you threw far far far?? >:) So happy for you. Must remember how it felt like the other day and if need be, get into your angry competition mood! I believe in you okay do me proud, i know you can do it! :D Bob is rooting for you!! :D

To give anything less than your best is to sacrifice the gift
10:56 PM

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